This Tater Tot Breakfast Bowl is a cozy way to start your day! It combines crispy tater tots, fluffy scrambled eggs, and tasty toppings like cheese and bacon. Yum!
Who doesn’t love tater tots for breakfast? I mean, they’re the perfect little bites of joy. I love to add some fresh veggies on top to make it feel a bit fancier while still keeping it simple!
Key Ingredients & Substitutions
Tater Tots: These are the star of the dish. For a healthier option, try sweet potato tots or even make your own from scratch using grated potatoes seasoned with salt. They may take a bit longer to prepare but they’re worth it!
Eggs: I love using large eggs for this recipe. If you’re looking for a lighter option, you can substitute with egg whites or a plant-based egg scramble. Just adjust the cooking time for the egg substitute.
Breakfast Sausage: Crumbled sausage adds great flavor! You can use turkey sausage for a leaner option, or even veggie sausage for a plant-based meal. Chopped cooked bacon is another delicious alternative.
Cheddar Cheese: Shredded cheddar adds creaminess. If you’re a fan of different flavors, try Monterey Jack or pepper jack cheese for a kick! Dairy-free cheese is also available if you’re avoiding dairy.
Tomatoes & Green Onions: Fresh toppings brighten the dish. Feel free to use diced bell peppers, avocado, or even jalapeños for a twist. For green onions, you could swap for chives or just omit them if you prefer!
How Do I Perfectly Cook the Eggs?
Eggs can vary in cook time based on your preference, so here’s how to nail them: Start with a non-stick skillet over medium heat. Add a little oil or butter for non-stick results.
- For sunny-side up, crack the egg gently into the pan and cook for about 2-3 minutes. The whites should be firm, but the yolk remains runny.
- If you prefer over-easy, carefully flip the egg after 2 minutes and cook for another minute.
- Season with salt, pepper, and a touch of smoked paprika for an extra hint of flavor!
With practice, you’ll get the timing just right for your perfect egg! Enjoy your cooking!
How to Make a Tater Tot Breakfast Bowl
Ingredients You’ll Need:
For the Bowl:
- 2 cups frozen tater tots
- 4 large eggs
- 1 cup cooked breakfast sausage, crumbled
- 1 cup shredded cheddar cheese
- 1 medium tomato, diced
- 2 green onions, thinly sliced
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 tablespoon cooking oil or butter
How Much Time Will You Need?
This delicious Tater Tot Breakfast Bowl takes approximately 30 minutes to prepare. You’ll spend about 25 minutes baking the tater tots and cooking the toppings, then just a few minutes layering everything together and serving. It’s a quick and satisfying meal!
Step-by-Step Instructions:
1. Preheat and Bake the Tater Tots:
Start by preheating your oven to 425°F (220°C). Spread the frozen tater tots evenly on a baking sheet in a single layer. Bake them in the oven for about 20-25 minutes, or until they are crispy and golden brown. You can flip them halfway through if you like them extra crunchy!
2. Cook the Sausage:
While the tater tots are baking, heat a skillet over medium heat. Add the crumbled breakfast sausage and cook it, stirring occasionally. Cook for about 5-7 minutes until the sausage is browned and heated through. Once done, remove it from the heat and set aside.
3. Prepare the Eggs:
In the same skillet or another one, add a tablespoon of cooking oil or butter and heat it over medium heat. Crack the eggs into the skillet. Cook them sunny side up or to your preferred style. This usually takes about 2-3 minutes for sunny side up. Season them with salt, pepper, and a pinch of smoked paprika for some added flavor!
4. Assemble the Bowl:
Once the tater tots are ready, transfer them to a large bowl. Layer the crumbled sausage on top of the tater tots, followed by the shredded cheddar cheese, allowing it to melt slightly from the heat of the tots.
5. Complete the Bowl:
Carefully place the cooked eggs on top of the cheese and tater tots. Then, scoop the diced tomatoes over the entire bowl. Sprinkle the sliced green onions and chopped cilantro on top for a fresh touch!
6. Serve and Enjoy:
Serve your Tater Tot Breakfast Bowl immediately. You can also add hot sauce or salsa on the side for an extra kick if you like it spicy! Enjoy this warm, hearty breakfast that’s packed with flavor.
Can I Use Fresh Potatoes Instead of Frozen Tater Tots?
Absolutely! If you prefer fresh potatoes, you can cut them into bite-sized pieces and toss them in oil, salt, and pepper before baking. Bake at the same temperature until crispy, roughly 30-35 minutes, turning them halfway through for even cooking.
Can I Make This Breakfast Bowl Vegetarian?
Yes! Simply substitute the breakfast sausage with plant-based sausage or sautéed vegetables like bell peppers and mushrooms. This way, you can enjoy a flavorful and filling vegetarian breakfast bowl!
What’s the Best Way to Store Leftovers?
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave them or warm them up in a skillet over low heat, adding a splash of water to keep it moist.
Can I Prepare This Bowl Ahead of Time?
You can prepare some components ahead of time! Cook the tater tots and sausage in advance, and store them separately in the fridge. Just reheat them when you’re ready, then assemble with freshly cooked eggs and toppings!
