These Brussels sprouts are perfectly roasted and topped with a zesty sauce that’s sure to excite your taste buds. They’re a tasty way to enjoy veggies!
Honestly, who knew Brussels sprouts could be so good? They make a great side dish at dinner. I often find myself going back for extra helpings—what can I say? I love them! 😄
Key Ingredients & Substitutions
Brussels Sprouts: Choose fresh Brussels sprouts that are firm and compact. If you’re not a fan, you can swap them out for broccoli or cauliflower, which bring a similar texture.
Olive Oil: I love using olive oil for its health benefits and flavor. If you’re looking for something richer, butter works beautifully too. For a dairy-free option, try avocado oil.
Parmesan Cheese: Grated Parmesan adds a wonderful salty kick. If you’re on a vegan diet, nutritional yeast is a great alternative that offers a cheesy flavor.
Smoked Paprika: This ingredient gives a hint of smokiness. If you don’t have it, regular paprika or a bit of cayenne can add a different but tasty twist to your sprouts.
How Do You Achieve Perfectly Roasted Brussels Sprouts?
Getting those Brussels sprouts to turn golden brown and crispy is key. Start by preheating your oven to 400°F (200°C) to ensure even cooking. Here’s how to make them perfect:
- Toss the sprouts well with olive oil and seasonings, ensuring every piece is coated.
- Spread them out on the baking sheet. Overcrowding can lead to steaming instead of roasting, so give them space.
- During roasting, turn the sprouts halfway to allow even browning.
- Keep an eye on them as cooking times can vary; look for golden edges as a sign they’re done.
Once out of the oven, mixing in cheese and lemon juice right away melts the cheese perfectly and brightens the flavor. Enjoy your tasty side dish!

How to Make Red Lobster Brussels Sprouts
Ingredients You’ll Need:
For The Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil (or butter for richer flavor)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika (for a subtle smoky flavor)
For The Toppings:
- 1/4 cup grated Parmesan cheese
- 1 tbsp lemon juice (freshly squeezed)
- 2 tbsp fresh parsley, finely chopped
- Lemon wedges for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and approximately 20-25 minutes to roast in the oven. Overall, you’ll want to set aside about 35-40 minutes to prepare these delicious Brussels sprouts from start to finish.
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This will ensure that the Brussels sprouts roast evenly and get those lovely crispy edges we all love!
2. Prepare the Brussels Sprouts:
Grab a large bowl and toss the halved Brussels sprouts with olive oil (or butter), sea salt, black pepper, garlic powder, and smoked paprika. Make sure everything is well-coated for the best flavor.
3. Spread on a Baking Sheet:
Line a baking sheet with parchment paper or foil for easy clean-up. Then, spread the Brussels sprouts in a single layer on the baking sheet. This will help them roast evenly and become nice and crispy.
4. Roast the Brussels Sprouts:
Pop the baking sheet in the oven and roast the Brussels sprouts for 20-25 minutes. Remember to turn them halfway through to get that perfect golden brown color and crispiness on all sides!
5. Add the Finishing Touches:
Once the sprouts are roasted and deliciously crispy, take them out of the oven. Immediately toss them with grated Parmesan cheese, freshly squeezed lemon juice, and chopped parsley while they are still hot.
6. Serve and Enjoy:
Transfer the Brussels sprouts into a serving bowl and garnish with lemon wedges on the side. Enjoy serving these warm as a tasty side dish inspired by Red Lobster’s famous Brussels sprouts! They’re sure to impress your family and friends!
Can I Use Frozen Brussels Sprouts for This Recipe?
Yes, you can use frozen Brussels sprouts! Just make sure to thaw them completely and pat them dry before tossing with oil and seasonings to avoid excess moisture and ensure crispiness during roasting.
How Can I Make This Recipe Vegan?
To make this dish vegan, simply substitute the Parmesan cheese with nutritional yeast or a dairy-free cheese alternative. You can also use olive oil instead of butter to keep it plant-based.
Can I Store Leftover Brussels Sprouts?
Absolutely! Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the oven at 350°F (175°C) for about 10 minutes to retain their crispiness.
What Other Seasonings Can I Add?
Feel free to customize the flavors! You can add red pepper flakes for some heat, Italian seasoning for an herby note, or even a splash of balsamic vinegar for an extra kick. Get creative!



