Oat Milk Overnight Oats are a creamy and tasty breakfast that you can prepare the night before. Combining oats, oat milk, and your favorite toppings makes for a filling start to your day!
It’s so simple! Just mix everything in a jar, toss it in the fridge, and let it do its thing while you sleep. In the morning, you wake up to a delightful treat, ready to enjoy with a smile! 😊
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are essential for that perfect texture. I prefer them over instant oats as they hold up and don’t get too mushy. If you’re gluten-free, ensure your rolled oats are labeled as gluten-free!
Oat Milk: Oat milk gives a creamy consistency and added flavor. You could also use almond milk or any nut milk of your choice. Just keep in mind that the taste will change slightly.
Chia Seeds: Chia seeds help thicken the mixture and add healthy fiber. If you don’t have chia seeds, you can skip them or use flaxseeds as an alternative.
Sweetener: Maple syrup adds a lovely sweetness. Honey is a good alternative. If you’re looking for a low-calorie option, try stevia or agave syrup instead.
Toppings: Fresh fruit is great for flavor, but feel free to swap for dried fruits like raisins or cranberries for a different taste.
What’s the Best Way to Make Overnight Oats Creamy?
The secret lies in the soaking process. Allowing the oats and chia seeds to sit overnight is key for creating that creamy texture. Here’s how to nail it:
- Combine the dry ingredients first and then add the oat milk. This ensures everything is evenly mixed.
- Adjust the liquid to your liking. If you prefer thicker oats, use a bit less milk. For creamier oats, add more.
- Once everything is mixed, seal it well to avoid odors from the fridge affecting the flavor.
- In the morning, if it’s too thick, don’t hesitate to add a little more oat milk to reach your desired consistency.
With these tips, you’re set for a smooth, delicious breakfast that’s ready when you wake up!
Oat Milk Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 cup oat milk (unsweetened or your preference)
- 1-2 tsp maple syrup or honey (optional, for sweetness)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt
- Fresh fruit toppings: e.g., blueberries, raspberries, banana slices
- Nuts or seeds for garnish: e.g., sliced almonds
- Optional: shredded coconut flakes or other desired toppings
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 6 hours to chill overnight in the fridge. Just mix everything together, pop it in the fridge, and you’ll have a delicious breakfast ready for you in the morning!
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a clean jar or bowl, add the rolled oats and chia seeds. This combination will provide a great base for your overnight oats.
2. Add the Wet Ingredients:
Pour in the oat milk. If you like your oats a bit sweeter, add in the maple syrup or honey. Then, toss in the vanilla extract and a pinch of salt. Stir everything together until well combined!
3. Seal and Refrigerate:
Cover the jar tightly with a lid or use plastic wrap if you’re working with a bowl. Place it in the fridge and let it chill overnight or for at least 6 hours. This allows the oats and chia seeds to soak up the liquid and become nice and soft.
4. Check the Consistency:
In the morning, take your oats out of the fridge. Give them a good stir. If the mixture is too thick for your liking, just add a splash more of oat milk and mix until you reach your desired consistency.
5. Top and Serve:
Now, it’s time to make it pretty! Top your oats with fresh berries, banana slices, and a sprinkle of sliced almonds or any other toppings you enjoy. Serve it chilled, and enjoy your creamy, delicious oat milk overnight oats!
This recipe makes about one jar serving, perfect for a quick and nutritious breakfast. Enjoy your meal!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that the texture may be softer and less chewy than rolled oats. If you prefer a thicker consistency, reduce the amount of liquid slightly since quick oats absorb more moisture quickly.
How Long Do Overnight Oats Last in the Fridge?
Overnight oats can last in the fridge for about 3-4 days. They make for a fantastic meal prep option! Just be sure to store them in an airtight container to maintain freshness.
Can I Make This Recipe Vegan?
Absolutely! This recipe is already vegan since it uses oat milk and optional plant-based sweeteners. Just ensure that any toppings you choose, like granola or yogurt, are also vegan-friendly.
What Other Toppings Can I Use?
The possibilities are endless! You can add nuts, seeds, nut butter, shredded coconut, or any fruits you enjoy. For an extra flavor kick, try adding spices like cinnamon or nutmeg!
