This hearty low-carb chili is packed with flavor and warmth! With ground meat, beans, and a mix of spices, it’s both filling and healthy.
It’s perfect for chilly days when you want something comforting. I love making a big pot and enjoying leftovers. Who doesn’t love leftovers? 😄
Plus, it’s super easy to whip up. Just throw everything in one pot, let it simmer, and enjoy! It’s a great dish to share or savor on your own!
Key Ingredients & Substitutions
Ground Beef: I love using ground beef for its flavor and richness, but ground turkey makes a great lean alternative. It can be even healthier if you’re looking to cut down on fat.
Onion: One small onion is perfect for adding sweetness and depth. If you’re sensitive to onions, you can use shallots or even skip it entirely.
Garlic: Fresh garlic brings a wonderful aroma. If you’re in a rush, garlic powder will work in a pinch. Just use about 1/2 teaspoon.
Diced Tomatoes: Canned diced tomatoes are convenient, but fresh tomatoes can be used if they are in season. Just chop and add them in the same quantity.
Beef Broth: If you don’t have beef broth, chicken broth or vegetable broth can substitute. Even water is fine if you’re in a pinch.
Chili Powder: This is key for flavor; however, chili seasoning packets can also be an easy choice if you want to skip measuring individual spices.
How Do You Get the Best Flavor in Your Chili?
The key to a flavorful chili is in the spices and the cooking technique. Toasting the spices for a couple of minutes enhances their flavors. Here’s a simple breakdown to help you:
- Start by sautéing the onions and garlic in olive oil until soft. This forms a flavor base.
- When you add the ground beef, break it apart and let it brown well for deep flavor.
- After adding spices, cook them for a short time to release their aroma before adding liquids.
- Finally, simmering the chili allows all the ingredients to meld together, making the flavors richer.
Don’t rush this step; it’s worth taking the time to let it simmer and develop a great taste!
How to Make Low-Carb Chili
Ingredients You’ll Need:
For the Chili:
- 1 lb ground beef (or ground turkey)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1/2 cup beef broth or water
- 2 tbsp tomato paste
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and pepper to taste
- 2 tbsp olive oil
For Topping:
- Shredded cheddar cheese
- Sour cream
- Chopped green onions
How Much Time Will You Need?
This delicious low-carb chili takes about 10 minutes to prepare, plus 30 minutes to cook, making the total time around 40 minutes. It’s quick, comforting, and perfect for any night of the week!
Step-by-Step Instructions:
1. Sauté the Onion and Garlic:
Start by heating the olive oil in a large pot or skillet over medium heat. Add the finely chopped onion. Sauté it until it becomes soft and translucent, which should take about 3-4 minutes. Then, add the minced garlic and cook for another 30 seconds until you can smell the wonderful aroma.
2. Brown the Ground Meat:
Next, add your ground beef (or turkey to keep it lean) to the pot. Use a spoon to break it apart. Cook it until it’s nicely browned and no longer pink, mixing it with the onions and garlic as you go.
3. Add the Spices:
Now it’s time to spice things up! Stir in the chili powder, cumin, smoked paprika, oregano, and cayenne pepper if you like a bit of heat. Cook the mixture for 1-2 minutes to let the spices toast a little. This really enhances their flavors!
4. Incorporate the Tomato Paste:
Add the tomato paste to the pot and mix it in well. Cook for about 1 minute to allow the flavors to meld.
5. Combine the Remaining Ingredients:
Now, it’s time to bring in the liquid! Add the drained diced tomatoes and beef broth (or water) to the pot. Stir everything together until well combined.
6. Simmer the Chili:
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let it simmer for 20-30 minutes. This allows all of those lovely flavors to meld together beautifully! Be sure to stir occasionally.
7. Final Touches:
After simmering, taste your chili and adjust the seasoning with salt and pepper to your liking.
8. Serve and Enjoy:
Serve the chili hot in bowls. Top each serving with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of chopped green onions. Enjoy your hearty, low-carb chili!
This low-carb chili is thick, hearty, and full of flavor, minus the beans, making it a perfect healthy option. Enjoy every delicious bite!
Can I Substitute Ground Beef?
Absolutely! Ground turkey is a great lean alternative. You could also try ground chicken or even plant-based meat options if you prefer a meatless version.
How Can I Make This Chili Vegetarian?
To make this chili vegetarian, simply replace the ground meat with a mix of vegetables like bell peppers, zucchini, and mushrooms, or use lentils for added protein. You can also add more beans if you’re not strict about carbs.
Can I Freeze Leftover Chili?
Yes! Let the chili cool completely, then transfer it to airtight containers or freezer bags. It can be frozen for up to 3 months. Thaw it in the fridge overnight before reheating it on the stove or microwave.
What Can I Serve with Low-Carb Chili?
Low-carb chili pairs well with a side salad for a fresh touch. You can also serve it with low-carb bread or cauliflower rice for a complete meal!
