This colorful Mediterranean Ground Beef Stir Fry is packed with tasty veggies and spices. You’ll love the mix of flavors, all coming together in a quick, healthy dish!
It’s a breeze to make! I whip this up on busy evenings when I need something fast but still delicious. Pair it with rice or pita, and you’re set for a yummy meal! 🌟
Key Ingredients & Substitutions
Ground Beef: This is the star ingredient and gives the dish its hearty base. If you’re looking for a lighter option, you can substitute ground turkey or chicken. For a vegetarian twist, try using crumbled tempeh or lentils.
Fresh Spinach: Spinach adds a wonderful color and nutrition boost. If fresh spinach isn’t available, you can easily substitute with kale or Swiss chard. Just remember to chop them finer as they take a bit longer to wilt.
Red Bell Pepper: This ingredient adds sweetness and crunch. Feel free to swap it with yellow or orange bell peppers for a similar flavor. For a spicier kick, try using jalapeños or a bit of hot sauce.
Feta Cheese: Feta is key for that tangy flavor. If you want a dairy-free option, switch it with crumbled tofu mixed with lemon juice, or use nutritional yeast for a cheesy flavor without the cheese.
How Do I Cook Ground Beef Perfectly Without Overcooking It?
Cooking ground beef just right is crucial for flavor and texture. Here’s how to do it:
- Start with a preheated skillet to create a nice sear on the meat.
- Break the beef apart with a spatula as it cooks, ensuring even browning.
- Cook until there’s no pink left, usually about 5-7 minutes.
- If there’s excess fat, drain it off to keep the dish from being greasy.
- Remember not to overcrowd the pan; cook in batches if necessary for better results.
Following these tips ensures you get perfectly cooked ground beef every time! Enjoy your stir fry!
How to Make Mediterranean Ground Beef Stir Fry?
Ingredients You’ll Need:
- 1 pound ground beef
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 tablespoon olive oil
- ½ cup feta cheese, crumbled
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
How Much Time Will You Need?
This Mediterranean Ground Beef Stir Fry takes about 10 minutes to prep and 15 minutes to cook, totaling around 25 minutes from start to finish. It’s quick and simple, making it perfect for a busy weeknight dinner!
Step-by-Step Instructions:
1. Sauté the Aromatics:
Begin by heating the olive oil in a large skillet over medium heat. Once hot, add the diced onion and minced garlic. Sauté them together until the onion turns translucent, which should take about 2-3 minutes. This will give a delicious base flavor to your stir fry!
2. Cook the Beef:
Next, add the ground beef to the skillet. Use a spatula to break the beef apart as it cooks, stirring until it’s browned and cooked through, which should take about 5-7 minutes. If there’s any excess fat in the skillet, drain it away to keep your dish lighter.
3. Add the Veggies and Seasoning:
Now, stir in the diced red bell pepper, halved cherry tomatoes, dried oregano, ground cumin, paprika, salt, and pepper. Cook everything together for an additional 5 minutes, or until the vegetables are tender and vibrant.
4. Wilt the Spinach:
Add the fresh spinach to the skillet and stir it into the mixture. Keep stirring until the spinach is wilted, which should only take about 2-3 minutes. This adds a nice color and nutritious punch to your stir fry!
5. Finish and Serve:
Remove the skillet from heat and sprinkle the crumbled feta cheese over the top. This adds a creamy, tangy flavor that complements the dish beautifully. Serve your stir fry hot, garnished with chopped green onions for a fresh touch. Enjoy your delicious Mediterranean Ground Beef Stir Fry!
Can I Use Another Type of Ground Meat?
Absolutely! You can substitute ground turkey, chicken, or lamb for the beef. Just adjust the cooking time slightly, as leaner meats may cook faster. Ensure they reach a safe internal temperature for best results!
What Can I Use Instead of Feta Cheese?
For a different flavor, try using goat cheese or ricotta, which will still provide a creamy texture. If you’re looking for a non-dairy option, crumbled tofu or a plant-based cheese can also work well!
How to Store Leftovers
Place any leftovers in an airtight container and store them in the refrigerator for up to 3 days. To reheat, warm in the microwave or on the stovetop over low heat, adding a splash of water or olive oil to keep it moist.
Can I Add More Vegetables to This Dish?
Definitely! Feel free to add other vegetables like zucchini, mushrooms, or carrots. Just remember to adjust the cooking time accordingly so all veggies are tender and cooked through.
