This Cottage Cheese Crustless Quiche is a light and fluffy dish packed with yummy flavor! It’s made with eggs, cottage cheese, and your choice of veggies, making it super healthy.
I love how quick and easy it is to whip up! Just mix everything together, pour, and bake. Perfect for breakfast or even a light dinner—it’s like a hug in a dish!
Key Ingredients & Substitutions
Cottage Cheese: This ingredient gives the quiche its creamy texture. You can use low-fat or full-fat cottage cheese based on your preference. If you don’t have cottage cheese, ricotta works well too!
Eggs: Eggs are the base of this dish, providing structure and protein. Vegan alternatives include flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water for each egg) or a commercial egg substitute.
Broccoli: Fresh or frozen broccoli can be used. For variety, try spinach, bell peppers, or sautéed mushrooms instead. Just make sure to chop them small so they mix well!
Cheddar Cheese: I love sharp cheddar for its flavor, but feel free to swap with mozzarella, feta, or any cheese you enjoy. Just remember that different cheeses will change the flavor.
Milk: Any type of milk works here. For a dairy-free option, almond milk or oat milk can be substitutes, though they might add slight variations in taste.
How Do I Ensure My Quiche Sets Perfectly?
Getting the right texture is crucial for a successful quiche. Here are some tips:
- Whisk the eggs thoroughly for a smooth mix. This helps create a fluffy texture.
- Make sure your veggies are pre-cooked, especially if using frozen ones. Excess moisture can make the quiche soggy.
- Don’t skip the resting time after baking. Letting it sit helps it firm up and makes slicing easier!
Cottage Cheese Crustless Quiche
Ingredients You’ll Need:
- 1 cup cottage cheese
- 6 large eggs
- 1 cup chopped broccoli (steamed or blanched)
- 1/2 cup shredded cheddar cheese
- 1/4 cup finely chopped onion
- 1/4 cup milk (whole or 2%)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano or Italian seasoning
- Cooking spray or butter (for greasing the baking dish)
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and around 35-40 minutes to bake. In total, you should budget about 50 minutes to an hour from start to finish, plus a little extra time for cooling.
Step-by-Step Instructions:
1. Preheat and Prepare the Dish:
Start by preheating your oven to 350°F (175°C). While the oven is warming up, lightly grease a 9-inch pie dish or quiche dish with cooking spray or butter. This will help prevent sticking later on.
2. Mix the Egg Base:
In a large mixing bowl, crack all the eggs and whisk them well until they’re fully beaten and combined. This is important for the fluffy texture of your quiche!
3. Combine Ingredients:
Add the cottage cheese, milk, salt, pepper, garlic powder, and dried oregano to the eggs. Stir everything together until it’s smooth and well mixed. You’re building a delicious flavor base!
4. Add Veggies and Cheese:
Next, stir in your chopped broccoli, chopped onion, and shredded cheddar cheese. Mix them well so that they’re evenly distributed throughout the egg mixture.
5. Pour and Spread:
Pour the mixture into your pre-greased pie dish. Use a spatula to spread it out evenly. This ensures that every bite is just as tasty as the last!
6. Bake the Quiche:
Place the dish in your preheated oven and bake for about 35-40 minutes. Keep an eye on it—you’re looking for a nice golden-brown top, and a knife inserted into the center should come out clean when it’s done.
7. Cool and Serve:
Once baked, let the quiche sit for 5-10 minutes before slicing. This resting time helps it firm up a bit. Then slice it up and enjoy your fluffy, savory crustless quiche!
This quiche is not just healthy and delicious, but it’s also quite versatile. Feel free to swap in your favorite vegetables or cheeses. Perfect for breakfast, brunch, or a light dinner!
Can I Use Other Vegetables in This Quiche?
Absolutely! This quiche is very versatile. You can substitute broccoli with veggies like spinach, bell peppers, zucchini, or mushrooms. Just be sure to chop them finely and pre-cook any that release a lot of moisture to prevent a soggy quiche.
Can I Make This Recipe Dairy-Free?
Yes! You can easily make this quiche dairy-free by using a dairy-free cottage cheese alternative and substituting regular milk with almond milk, oat milk, or another plant-based milk of your choice.
How Do I Store Leftovers?
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or bake in the oven at 350°F (175°C) until heated through.
Can I Freeze This Quiche?
Yes, you can freeze the quiche! Allow it to cool completely before wrapping it tightly in plastic wrap and then aluminum foil. It can be frozen for up to 2 months. Thaw it in the refrigerator overnight before reheating.
