This Cinnamon Roll Protein Shake brings the yum of fresh cinnamon rolls right to your glass! With creamy protein and warm spice, it’s a tasty treat you can enjoy anytime.
Making it feels a bit like a breakfast party in my kitchen! Plus, it’s a great way to refuel after a workout or start your day off sweetly. Cheers to deliciousness on the go! 🥤
Key Ingredients & Substitutions
Vanilla Protein Powder: This is essential for adding protein and flavor. If you’re vegan or dairy-free, choose a plant-based protein powder. You can also try chocolate protein powder for a different twist, just keep in mind it may change the flavor profile a bit!
Unsweetened Almond Milk: This gives a creamy texture while keeping it lighter. You can swap it for any milk you prefer, such as oat, soy, or regular dairy milk. Just adjust sweetness based on your choice—you may need less maple syrup with sweetened milk.
Rolled Oats: Oats add fiber and thickness to the shake. If you’re in a hurry, quick oats work too. For a gluten-free option, ensure your oats are certified gluten-free.
Almond Butter: I love it for the rich creaminess it provides, but peanut butter is a tasty alternative. You can skip it if you’re looking to lower calories or have a nut allergy—just add a bit more milk.
Maple Syrup/Honey: This adds sweetness and complements the cinnamon. You can replace it with agave nectar or a sugar-free sweetener if desired.
How Do I Ensure a Smooth and Creamy Shake?
Getting a perfectly smooth shake can be tricky, especially with oats involved. Here are my tips:
- Use a high-speed blender to combine the ingredients effectively.
- Start blending on a lower speed to break up heavier ingredients, then increase to high.
- Make sure the oats are fully blended; this usually takes about 30 seconds to 1 minute.
- For extra creaminess, let the shake sit for a minute after blending—it will thicken slightly as it rests.
Remember, if it’s too thick for your taste, just add a little more almond milk and blend again!
Delicious Cinnamon Roll Protein Shake Recipe
Ingredients You’ll Need:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup rolled oats
- 1 tbsp almond butter (optional for creaminess)
- 1 tbsp ground cinnamon
- 1 tbsp maple syrup or honey (adjust for sweetness)
- 1/2 tsp vanilla extract
- 1/4 tsp nutmeg (optional)
- 3–4 ice cubes
- Whipped cream (optional, for topping)
- Cinnamon stick (for garnish)
- Chopped walnuts or oats (for garnish)
How Much Time Will You Need?
This quick and easy recipe takes about 5 minutes to prepare and blend. So, you can whip this up in no time for a delicious breakfast or post-workout snack!
Step-by-Step Instructions:
1. Gather Your Ingredients:
Make sure you have all your ingredients ready before you start. This makes the blending process much smoother and quick!
2. Blend It Up:
In your blender, add the vanilla protein powder, unsweetened almond milk, rolled oats, almond butter (if using), ground cinnamon, maple syrup (or honey), vanilla extract, nutmeg (if you’re feeling fancy), and ice cubes. Don’t worry if it looks a bit full—everything will blend down nicely!
3. Blend to Perfection:
Blend all the ingredients on high until smooth and creamy. Make sure there are no chunks of oats left—this shake should be velvety! This step usually takes about 30-60 seconds.
4. Pour and Garnish:
Once your shake is perfectly blended, pour it into a tall glass or a mason jar. If you’d like, you can top it with a dollop of whipped cream, a sprinkle of cinnamon, and some chopped walnuts or oats for an extra crunch. Finish it off with a cute cinnamon stick for garnish.
5. Enjoy!
Grab a straw or just drink it straight from the jar—either way, enjoy your delightful cinnamon roll protein shake while it’s fresh! It’s a totally tasty way to boost your protein intake while enjoying those classic cinnamon roll flavors.
Can I Use Sugar-Free Sweeteners Instead of Maple Syrup or Honey?
Absolutely! You can use sugar-free sweeteners like stevia, monk fruit, or erythritol as a substitute. Just remember to adjust the quantity according to your taste, as some sweeteners can be much sweeter than honey or maple syrup.
What Type of Milk Works Best for This Shake?
You can use any milk you prefer! Unsweetened almond milk is a great choice for a lighter option, but feel free to substitute with oat, soy, or dairy milk. If using sweetened varieties, you may want to reduce the added sweetener in your shake.
Can I Make This Shake Without Oats?
Yes, you can! If you prefer a smoother shake, simply omit the oats. You might consider adding a scoop of chia seeds for added fiber and nutrients, or swap them with another thickening ingredient like a banana or avocado for creaminess.
How Should I Store Leftovers?
If you have any leftovers, store the shake in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before enjoying it again, as some separation may occur.
