This Chicken Salad Protein Wrap is a tasty and filling choice for lunch! It combines tender chicken, crisp veggies, and a creamy dressing, all snug inside a soft tortilla.
Key Ingredients & Substitutions
Chicken Breast: Use cooked chicken breast for this recipe. You can also opt for rotisserie chicken for a quick option or even shredded leftover chicken. If you’re looking for a meatless version, chickpeas or tofu work well as substitutes!
Mayonnaise & Greek Yogurt: Mayonnaise adds creaminess, while Greek yogurt lightens it up and boosts protein. If you prefer, you can use avocado or hummus as a healthier alternative.
Dijon Mustard: This adds a bit of tang. If you don’t have Dijon, regular mustard or even a splash of vinegar can work in a pinch. Adjust based on your taste preference!
Cheddar Cheese: Shredded cheddar gives great flavor. You could swap it out for feta or a dairy-free cheese if you want to try something different or need to accommodate dietary restrictions.
Wraps: While flour tortillas are traditional, you can use whole-wheat tortillas, low-carb wraps, or even lettuce leaves if you’re looking to cut carbs!
How Can I Get the Chicken Salad Just Right?
Making the chicken salad creamy and tasty is key! Here’s how to nail it:
- Start by mixing the chicken with mayo, Greek yogurt, mustard, and lemon juice until it’s smooth.
- Add your spices gently; if you prefer a little kick, increase the smoked paprika or chili flakes.
- Ensure that the seasoning is balanced. Taste as you go! Make adjustments with salt, pepper, or more lemon juice if needed.
Allow the mixture to sit for a few minutes. This will help the flavors meld together beautifully before you assemble the wraps.
Finally, be careful when rolling the tortillas. Tuck and fold tightly to ensure none of the filling spills out. Happy wrapping!
Chicken Salad Protein Wrap
Ingredients You’ll Need:
For the Chicken Salad:
- 2 cups cooked chicken breast, diced
- 1/4 cup mayonnaise
- 2 tbsp Greek yogurt (for extra creaminess)
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- 1/4 cup shredded cheddar cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika or chili flakes (for a bit of heat)
- Salt and pepper, to taste
For the Wrap:
- 2 large flour tortillas or low-carb wraps
- 1 cup fresh spinach leaves or greens
- Fresh parsley for garnish (optional)
How Much Time Will You Need?
This delicious Chicken Salad Protein Wrap will take about 15 minutes to prepare. If you choose to make the chicken ahead of time or use pre-cooked chicken, you can save even more time. After mixing everything together, you can serve it right away or refrigerate for a quick grab-and-go meal later!
Step-by-Step Instructions:
1. Prepare the Chicken Salad Mix:
In a medium bowl, combine the diced cooked chicken, mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Mix everything together well, so it becomes creamy and blended.
2. Add Flavors:
Stir in the shredded cheddar cheese, garlic powder, onion powder, smoked paprika or chili flakes, along with salt and pepper. Make sure all the flavors are evenly distributed throughout the mixture.
3. Assemble the Wraps:
Lay your tortillas flat on a clean surface. On each tortilla, place a handful of fresh spinach leaves, spreading them out evenly but leaving space at the edges for wrapping.
4. Fill the Tortillas:
Spoon the creamy chicken salad mixture onto the spinach in each tortilla, evenly distributing it so every bite is delicious.
5. Roll the Wraps:
Carefully roll up each tortilla tightly, tucking in the sides as you go to encase all the filling securely.
6. Serve or Store:
Slice each wrap diagonally in half for serving. You can also garnish with a sprig of fresh parsley if you like. Enjoy them immediately, or wrap them up in foil or plastic wrap and refrigerate for later!
This wrap is creamy, cheesy, and loaded with protein. It’s a wonderful option for a convenient lunch or a satisfying snack. Enjoy every bite!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover roasted or grilled chicken works perfectly for this chicken salad wrap. Just make sure it’s diced into small pieces for easy mixing.
Can I Make This Wrap in Advance?
Yes, you can! Prepare the chicken salad mixture ahead of time and store it in the fridge for up to 3 days. Just assemble the wraps right before you’re ready to eat to keep the tortillas fresh.
How to Store Leftover Wraps?
If you have leftovers, wrap them tightly in plastic wrap or foil and store them in the refrigerator. They’ll keep well for up to 2 days. Reheat if desired, or enjoy them cold!
What Can I Substitute for Greek Yogurt?
If you don’t have Greek yogurt, you can use sour cream or even a bit more mayonnaise for creaminess. For a dairy-free option, consider using avocado or a plant-based yogurt.
