These Banana Cream Pie Protein Overnight Oats are a tasty way to start your day! Packed with oats, bananas, and protein, they’re creamy and sweet, just like the dessert.
Who knew healthy could taste so delicious? I love making these oats the night before. They’re ready to grab and go in the morning—perfect when I’m running late! 🍌🥣
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are perfect for this recipe because they soften nicely overnight. If you prefer, quick oats can be used, but they might be mushier. Steel-cut oats take longer to soak, so I wouldn’t recommend them for this recipe.
Milk: You can use any milk you like—almond, coconut, soy, oat, or cow’s milk all work great! Each will add a different flavor, so pick your favorite or what you have on hand.
Greek Yogurt: Greek yogurt adds creaminess and protein. If you’re dairy-free, look for a plant-based yogurt, like almond or coconut yogurt, for similar texture.
Protein Powder: Vanilla protein powder gives flavor and boosts protein content. If you’re not into protein powder, you could skip it or use more Greek yogurt for extra creaminess.
Nut Butter: I love using peanut butter, but you can swap it for almond butter, sunflower seed butter, or any nut/seed butter you enjoy. Just check if there are any allergies!
How Do I Make the Perfect Banana Cream Layer?
The “banana cream” layer is what makes these oats feel like dessert! Here’s how to achieve it:
- Mix peanut butter or almond butter with a splash of milk or Greek yogurt until it’s smooth and creamy. You want a spreadable consistency.
- Layer this mixture on top of your soaked oats right before serving. This not only adds flavor but also creates a lovely visual contrast.
- For a touch of sweetness, consider adding a little honey or maple syrup to the nut butter mix!
This banana cream layer is key to mimicking that delicious banana cream pie flavor that everyone loves!
Banana Cream Pie Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk of choice (almond, dairy, oat, etc.)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon natural sweetener (honey, maple syrup, or agave)
- 1 ripe banana, mashed
- 2 tablespoons peanut butter or almond butter (for the cream layer)
- Banana slices, for topping
- Ground cinnamon or crushed graham cracker crumbs, for garnish
- Cinnamon stick (optional, for garnish)
How Much Time Will You Need?
This recipe takes just about 10 minutes to prepare. Then, you’ll need to refrigerate it overnight or for at least 4 hours. Total time includes all the prep work, plus the waiting time for the oats to absorb all those yummy flavors!
Step-by-Step Instructions:
1. Mix Your Base Ingredients:
Start by grabbing a mixing bowl. Add the rolled oats, chia seeds, and vanilla protein powder. Give them a good stir until they’re well combined. This will be the hearty base of your overnight oats!
2. Add Creaminess and Flavor:
Next, pour in the milk of your choice. Add the Greek yogurt, mashed banana, vanilla extract, and your favorite sweetener. Mix everything together until it’s nice and smooth, making sure the protein powder is fully dissolved.
3. Store for the Night:
Once everything is mixed, you have two options: Cover the bowl or divide the mixture into jars or containers with lids. This makes it easy to grab and go in the morning! Pop them in the fridge to chill overnight or for at least 4 hours.
4. Create the ‘Banana Cream’ Layer:
Before you’re ready to dig in, prepare the delicious “banana cream” layer. In a small bowl, mix the peanut butter or almond butter with a little milk or Greek yogurt until it’s creamy. You want it to be smooth enough to spread over your oats.
5. Layer and Garnish:
Take your chilled oats out of the fridge. Spoon the banana cream layer over the top of each jar. Then, add some fresh banana slices and sprinkle a dash of ground cinnamon or crushed graham cracker crumbs for that sweet pie-like touch!
6. Final Touch:
If you like, add a cinnamon stick for a nice garnish. It’ll look beautiful and adds a nice aroma. Now they’re ready to serve!
7. Enjoy!
Dig into your creamy, protein-packed Banana Cream Pie Overnight Oats! They’re perfect for breakfast or even a tasty snack. Enjoy every delicious bite!
This recipe is not only satisfying but also packed with the natural sweetness of banana and the goodness of oats, making it a healthy and delicious start to your day!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but be aware that they will absorb liquid more quickly and might yield a mushier texture. Adjust the soaking time to about 1-2 hours instead of overnight if using instant oats.
What Can I Substitute for Greek Yogurt?
If you’re looking for a dairy-free option or prefer not to use Greek yogurt, coconut yogurt or cashew cream work well! They will give that creamy texture without the dairy.
Can I Make This Recipe Vegan?
Absolutely! Use plant-based milk, coconut yogurt, and a vegan protein powder to easily make this recipe vegan-friendly. Maple syrup can be used as your sweetener.
How Long Do Leftovers Last in the Fridge?
Leftover Banana Cream Pie Protein Overnight Oats can be stored in the fridge for up to 3 days in an airtight container. Just give them a good stir before eating, and feel free to add fresh banana slices when you’re ready to enjoy them!
