These Air Fryer Brussels Sprouts are crispy, tender, and packed with flavor! Simply season them and let the air fryer do its magic for a tasty side dish in no time.
Who knew Brussels sprouts could be this fun? I can’t help but snack on them right off the tray! They make a perfect companion to any meal or even as a healthy snack.
Key Ingredients & Substitutions
Brussels Sprouts: Choose firm, bright green Brussels sprouts that aren’t too small or too large. If fresh ones aren’t available, frozen Brussels sprouts can work too; just adjust the cooking time.
Olive Oil: Olive oil adds flavor and helps with crisping. You can substitute it with avocado oil or vegetable oil if needed. It’s great for high heat cooking!
Parmesan Cheese: Grated Parmesan cheese gives a delicious topping. If you’re looking for a dairy-free option or want to cut calories, nutritional yeast can add a cheesy flavor without the dairy.
Garlic Powder: This ingredient adds a nice touch of flavor. If you don’t have it on hand, minced garlic or garlic salt would also work in a pinch!
How Can I Make Sure My Brussels Sprouts Are Crispy?
Getting that perfect crispy texture is all about the cooking method and preparation. Here are some tips to ensure your Brussels sprouts turn out crispy:
- Make sure they’re completely dry before tossing with oil. Excess moisture can lead to steaming rather than crisping.
- A good coating of oil helps. Toss them well to ensure every piece is covered for even cooking.
- Arrange them in a single layer in the air fryer basket. Overcrowding can trap steam and keep them soft.
- Shaking the basket halfway through cooking encourages even browning and crispiness. Don’t skip this step!
- If they’re not as crispy as you’d like when they finish cooking, give them a few extra minutes in the air fryer.
With these tips, you’ll enjoy deliciously crispy Brussels sprouts every time!
Air Fryer Brussels Sprouts
Ingredients You’ll Need:
- 1 lb Brussels sprouts, trimmed and halved
- 1 ½ tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional)
- ¼ cup grated Parmesan cheese (optional, for topping)
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and about 15-18 minutes to cook, making a total of approximately 25-30 minutes from start to finish. You’ll have delicious crispy Brussels sprouts in no time!
Step-by-Step Instructions:
1. Preheat the Air Fryer:
Start by preheating your air fryer to 375°F (190°C). This helps get the sprouts nice and crispy right from the beginning!
2. Prepare the Brussels Sprouts:
Wash the Brussels sprouts well, then trim the ends and cut them in half lengthwise. This allows them to cook evenly and helps achieve that crispy texture.
3. Season the Sprouts:
In a large bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder if you’re using it. Make sure they are all coated nicely for the best flavor!
4. Air Fry the Sprouts:
Place the Brussels sprouts in the air fryer basket in a single layer. Air fry at 375°F (190°C) for about 15-18 minutes. Give the basket a little shake or stir halfway through to ensure they cook evenly!
5. Check for Doneness:
After 15 minutes, check your sprouts. They should be golden brown and crispy on the outside and tender on the inside. If they need more time, cook for a few more minutes.
6. Add Parmesan (Optional):
Once cooked, remove the Brussels sprouts from the air fryer and sprinkle with grated Parmesan cheese while they’re still hot if you like. This adds a wonderful cheesy flavor!
7. Serve and Enjoy:
Serve your crispy Brussels sprouts warm as a delightful side dish or a tasty snack. Enjoy the flavor and the crunch!
This air fryer recipe offers a quick and easy way to enjoy Brussels sprouts, giving you a satisfying side that pairs well with any meal. Happy cooking!
Can I Use Frozen Brussels Sprouts Instead of Fresh?
Yes, you can use frozen Brussels sprouts! Just be sure to thaw them completely and drain any excess moisture before seasoning and air frying. They might take a bit longer to cook, so keep an eye on them for doneness.
How Do I Make Brussels Sprouts Less Bitter?
If you’re looking to mitigate their bitterness, try soaking the halved sprouts in salted water for about 20-30 minutes before cooking. Rinse them well afterward to help reduce the bitterness.
Can I Add Other Seasonings or Vegetables?
Definitely! Feel free to experiment with different seasonings like paprika, onion powder, or fresh herbs. You can also mix in other veggies such as carrots or bell peppers, just be sure to cut them into similar sizes for even cooking.
How Should I Store Leftovers?
Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, use the air fryer for a few minutes to regain crispiness instead of using a microwave.
