Frozen Greek Yogurt Bites are a tasty and healthy snack! They combine creamy Greek yogurt with your favorite fruits or toppings, then frozen into fun little bites.
These bites are perfect for a hot day or when you just need something light. I often make a batch and pop them in my freezer for quick treats—easy and oh-so-good!
Key Ingredients & Substitutions
Greek Yogurt: Plain Greek yogurt is the star here, giving that creamy texture. If you’re looking for dairy-free, coconut yogurt works great, too. Just keep in mind it may alter the flavor.
Honey or Maple Syrup: Sweeteners can be adjusted to your taste. For a sugar-free option, try using a ripe banana or stevia. I personally prefer honey for its flavor, but maple syrup is a nice vegan alternative.
Fruits: Raspberries and blueberries are popular choices, but feel free to swap with strawberries, blackberries, or even chopped mango. You can use frozen fruit if fresh isn’t available—just let excess moisture drain.
Nuts: Chopped almonds or walnuts add crunch, but you can leave them out if nut-free. Try granola or seeds (like sunflower seeds) for similar texture without nuts.
How Do You Make Sure Your Yogurt Bites Don’t Stick to the Molds?
Getting the yogurt bites out easily can be tricky. Here are some tips to ensure they pop right out:
- Use a silicone mold for easier removal. If using metal, grease it lightly before adding the mixture.
- After freezing, let the molded bites sit at room temperature for 2-3 minutes. This slight thaw will help them release more easily.
- Gently run a small knife or spatula around the edges to loosen, if necessary.
Making these frozen yogurt bites is easy and fun—a great way to stay cool while enjoying a healthy treat!
How to Make Frozen Greek Yogurt Bites
Ingredients You’ll Need:
- 2 cups plain Greek yogurt
- 2-3 tbsp honey or maple syrup (optional, adjust to taste)
- 1/2 cup fresh or frozen raspberries
- 1/2 cup fresh or frozen blueberries
- 1/4 cup chopped nuts (such as almonds or walnuts), optional
- Additional berries for garnish
How Much Time Will You Need?
This recipe will take you about 15 minutes for preparation, plus a freezing time of at least 4 hours. So, plan accordingly if you’re making these for a special occasion—just set aside time for the freezing part!
Step-by-Step Instructions:
1. Mix the Yogurt
In a mixing bowl, combine the plain Greek yogurt and honey (or maple syrup if you prefer). Stir until everything is nice and smooth. This is the base of your tasty bites!
2. Add the Berries
Gently fold in the raspberries and blueberries. Be careful not to mash them—just mix enough so that they are evenly distributed throughout the yogurt. It’s okay to see some whole berries!
3. Prepare the Molds
Line a mini muffin tin or use silicone molds for easier removal. If you’re using a metal tin, a light grease is helpful to prevent sticking. This will make enjoying your yogurt bites so much easier!
4. Fill the Molds
Spoon the yogurt and berry mixture into the molds, filling them nearly to the top. Make sure each mold gets a good amount of fruit for flavor and color!
5. Add Toppings
If you like nuts, sprinkle some chopped almonds or walnuts on top of each yogurt portion. You can also add extra whole berries for a beautiful finish.
6. Freeze the Bites
Place the molds onto a baking sheet or tray, and put them in the freezer. Allow them to freeze for at least 4 hours or until they are completely solid.
7. Serve and Enjoy!
When you’re ready to enjoy your frozen yogurt bites, simply pop them out of the molds. If they’re too firm, let them sit for a couple of minutes to soften up a bit.
Enjoy your delicious, creamy, and nutritious bites as a refreshing snack or dessert!
These frozen yogurt bites are an easy and delightful treat, perfect for warm days or when you’re craving something sweet yet healthy!
Can I Use Different Fruits in This Recipe?
Absolutely! You’re welcome to swap out the raspberries and blueberries for any of your favorite fruits. Strawberries, blackberries, or even chopped bananas can work wonderfully. If using frozen fruits, just ensure they are thawed and excess moisture is removed before adding them to the yogurt.
How Long Do These Frozen Yogurt Bites Last?
These bites can be stored in an airtight container in the freezer for up to a month. Just grab a few whenever you’re in the mood for a healthy snack!
Can I Make These Vegan?
Yes! To make them vegan, simply use a dairy-free yogurt alternative like coconut or almond yogurt and replace honey with maple syrup or agave. This way, you can still enjoy the deliciousness without any animal products!
What’s the Best Way to Thaw Them?
The best way to thaw frozen yogurt bites is to leave them at room temperature for a few minutes before serving. If you’re in a hurry, you can also microwave them in short bursts of 10 seconds, but be careful not to melt them!
