This creamy Greek yogurt pudding blends smooth peanut butter and protein for a tasty treat. It’s rich, filling, and perfect for any time of day!
Honestly, I love how quick it is to whip up. Just mix, chill, and enjoy! Plus, it feels like a dessert but packs a protein punch—what’s not to love? 😄
Key Ingredients & Substitutions
Greek Yogurt: This is the base of your pudding. I recommend using full-fat Greek yogurt for creaminess, but low-fat works too. If dairy is a concern, try a plant-based yogurt, like almond or coconut yogurt—just check for protein content!
Peanut Butter: Creamy peanut butter gives that rich flavor. If you have a nut allergy, sunbutter (made from sunflower seeds) is a great alternative. For a different taste, you can use almond or cashew butter instead.
Protein Powder: I often go for vanilla protein for extra flavor, but unflavored works great. If you’re looking for a plant-based option, check out pea or hemp protein powders.
Sweetener: Honey or maple syrup adds sweetness. If you’re vegan or want to avoid added sugars, you could use stevia or monk fruit sweetener. Just adjust based on the sweetness of your choice.
Milk: Any type of milk, dairy or plant-based, is fine here to loosen up the pudding. I like almond milk for its flavor, but oat milk also gives it a nice creaminess.
How Can I Make the Perfect Pudding Consistency?
Getting the pudding just right is key! Here’s how to achieve that smooth and creamy texture:
- Start by whisking the Greek yogurt and peanut butter together first to combine them well.
- After adding the protein powder and other ingredients, use a hand whisk or an electric mixer for a super creamy finish.
- If your mixture is too thick, gradually add more milk until you reach your preferred consistency—some like it thicker, others like it a bit runnier.
- Let it chill in the fridge for at least 30 minutes; this helps it set and enhances the flavors!
How to Make Greek Yogurt Peanut Butter Protein Pudding
Ingredients You’ll Need:
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1/4 cup creamy peanut butter
- 1 scoop vanilla or unflavored protein powder
- 2 tablespoons honey or maple syrup (adjust to taste)
- 2 tablespoons milk (dairy or plant-based) to thin the mixture
- 1/2 teaspoon vanilla extract
- Pinch of salt
For Garnish:
- Extra peanut butter (1-2 tablespoons) for swirling on top
- Mini chocolate chips or cacao nibs
- Fresh berries (blueberries or blackberries)
- Crushed granola or cookie crumbs
How Much Time Will You Need?
This delicious recipe takes about 10 minutes to prepare, plus at least 30 minutes in the fridge to chill and set. In just a little while, you’ll have a smooth and creamy treat ready to enjoy!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a medium bowl, combine the Greek yogurt, creamy peanut butter, protein powder, honey or maple syrup, milk, vanilla extract, and a pinch of salt. Use a whisk to blend everything together. Make sure it’s nice and smooth!
2. Adjust the Consistency:
If your pudding is too thick, don’t worry! Just add a splash more milk and whisk until you reach your desired consistency. Taste it and see if you want to add more sweetener or peanut butter for flavor.
3. Prepare the Serving Jars:
Take your serving glasses or jars and spoon in a layer of extra peanut butter at the bottom to create a delicious base. This adds a delightful surprise when you dig in!
4. Add the Pudding Mixture:
Next, scoop the peanut butter protein pudding mixture on top of the peanut butter layer. Smooth the surface with a spoon, making it look nice and inviting.
5. Swirl for Extra Flavor:
Take a spoonful of extra peanut butter and swirl it into the top of the pudding layer. This not only adds more peanut butter goodness but also makes it pretty!
6. Add Some Toppings:
Sprinkle mini chocolate chips or cacao nibs over the top, throw on a few fresh berries, and finish it off with a sprinkle of crushed granola or cookie crumbs for a delightful crunch.
7. Chill and Serve:
Refrigerate your pudding for at least 30 minutes to let it set and chill. Once ready, it’s perfect as a nutritious snack, breakfast, or even dessert. Enjoy your delicious Greek Yogurt Peanut Butter Protein Pudding!
Can I Use a Different Type of Yogurt?
Yes, you can substitute Greek yogurt with regular yogurt, but keep in mind that it won’t be as thick. For a dairy-free option, try a plant-based yogurt such as coconut or almond yogurt. Just check that it has enough protein to match your nutritional goals!
How Long Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just give it a stir before enjoying, as it may thicken a bit in the fridge!
What Other Toppings Can I Use?
You can get creative with toppings! Consider adding sliced bananas, chopped nuts, or seeds. Shredded coconut or granola would also offer a nice crunch. Adjust based on your preferences!
How Can I Make This Recipe Vegan?
To make this recipe vegan, substitute honey with maple syrup and use a plant-based protein powder. A dairy-free yogurt will complete the dish perfectly, keeping it delicious and creamy!
