These Chia Pumpkin Protein Balls are perfect for a quick snack! Made with tasty pumpkin and crunchy chia seeds, they are healthy and filling. Plus, they’re super easy to make!
I love grabbing a few of these before a workout or as an afternoon treat. They give me that boost without the guilt—plus, they taste like fall in every bite! 🎃
Key Ingredients & Substitutions
Rolled Oats: These give structure to the protein balls. If you prefer, you can use quick oats for a finer texture or gluten-free oats for a gluten-free option.
Pumpkin Puree: Canned pumpkin is convenient, but fresh pumpkin can be roasted and pureed as a tasty alternative. Use butternut squash for a slightly different flavor.
Nut Butter: Almond, peanut, or cashew butter adds healthy fats. If allergies are a concern, sunflower seed butter is a great nut-free substitute.
Sweetener: Honey provides a natural sweetness, but maple syrup is a fantastic vegan option. You can also use agave syrup for a milder flavor.
Chia Seeds: These add nutrition and help bind the balls. Flaxseeds can work too if you don’t have chia seeds—just grind them first!
How Do I Get the Right Consistency for the Mixture?
Getting the consistency right is key to forming the protein balls. Under- or over-moistening can make them difficult to shape. Start with the given amounts and mix well. If it’s too wet:
- Add a few more oats or protein powder until it thickens.
If it feels too dry:
- Add a teaspoon of pumpkin puree or nut butter to moisten it without altering the flavor too much.
The goal is a thick, sticky mixture that’s easy to form into balls. For best results, chill the mixture before shaping—this makes it firmer!
Chia Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup nut butter (almond, peanut, or cashew)
- 1/4 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup vanilla or unflavored protein powder
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and an additional 30 minutes to chill in the refrigerator. Total time is around 40 minutes! Perfect for a quick snack prep session.
Step-by-Step Instructions:
1. Mixing the Wet Ingredients:
In a large mixing bowl, combine the pumpkin puree, nut butter, honey (or maple syrup), and vanilla extract. Using a spatula or spoon, mix everything until it’s smooth and well blended. This will be the tasty base for your protein balls!
2. Adding the Dry Ingredients:
Next, add the rolled oats, chia seeds, protein powder, pumpkin pie spice, cinnamon, and a pinch of salt to the wet mixture. Stir everything together with a strong spoon until all ingredients are evenly combined. The mixture should be nice and thick—if it’s too wet, don’t worry. Just add a little more oats or protein powder until it holds together well.
3. Forming the Balls:
Once the mixture is ready, it’s time to make the balls! Using your hands or a small cookie scoop, shape the mixture into bite-sized balls that are about 1 to 1.5 inches in diameter. It helps to slightly wet your hands if the mixture sticks too much.
4. Chilling the Balls:
Place the shaped balls on a parchment-lined tray or plate. Put them in the refrigerator for at least 30 minutes so they firm up. This makes them easier to handle and helps them hold their shape!
5. Storing and Enjoying:
These delicious protein balls can be stored in an airtight container in the refrigerator for up to one week, or you can freeze them for a longer shelf life. Enjoy these chilled for a nutritious snack or a quick boost before your workout!
These Chia Pumpkin Protein Balls are packed with fiber, protein, and omega-3s, providing a sweet treat that’s perfect for any time of the day. Enjoy the cozy flavors and energize your day!
Can I Use Rolled Oats Instead of Instant Oats?
Absolutely! Rolled oats give the balls a nice texture and chewiness. Instant oats can be used too, but the texture will be a bit finer. Both options will work well!
Can I Substitute the Pumpkin Puree?
Yes! If you can’t find pumpkin puree, you can use mashed sweet potatoes or butternut squash as a delicious alternative. They will provide a similar flavor and consistency.
How Long Can I Store These Protein Balls?
You can store these protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. Just make sure to separate them with parchment paper to prevent sticking!
Can I Add Other Ingredients?
Definitely! Feel free to mix in ingredients like dark chocolate chips, nuts, or dried fruit for added flavor and texture. Just be mindful of the overall moisture and adjust the ingredients accordingly if you add more dry items.
