This dish features fresh zucchini and squash cooked in rich garlic butter. It’s quick to make and brings out the natural sweetness of the veggies!
Honestly, who knew healthy could taste this good? I love how these greens soak up that buttery goodness. Serve it alongside your favorite protein, and you’re set for a tasty meal!
Key Ingredients & Substitutions
Zucchini: Fresh zucchini is crucial for this dish. If you can’t find zucchini, yellow summer squash or even eggplant can work. They each bring a different texture but still taste great!
Butter: Unsalted butter is best for control over seasoning. You can use olive oil as a dairy-free alternative. It adds a nice flavor too!
Garlic: Fresh garlic gives the best flavor, but garlic powder can be a quick substitute. Use about 1/8 teaspoon per clove if you’re in a hurry.
Parsley: Fresh parsley adds color and freshness, but feel free to leave it out. Basil or thyme are also great substitutes if you want something different.
How Do I Achieve Tender Yet Crisp Vegetables?
Perfectly cooking zucchini and squash is all about timing and heat. Follow these steps for great results:
- Chop your veggies into equal sizes for even cooking.
- Start with medium heat. A too-hot skillet can burn the garlic or lead to soggy veggies.
- Cook for 8-10 minutes, stirring occasionally. You want them tender but still slightly firm and a bit browned around the edges.
Keep an eye on them; overcooking can make them mushy. Enjoy your perfectly cooked dish!
Easy Low Carb Garlic Butter Zucchini & Squash
Ingredients:
- 2 medium zucchinis, chopped into bite-sized pieces
- 2 medium yellow squash, chopped into bite-sized pieces
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1/4 cup fresh parsley, chopped (optional, for garnish)
How Much Time Will You Need?
This quick and easy recipe takes about 15 minutes to prepare and cook. It’s a perfect side dish that you can whip up in no time!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing the zucchinis and yellow squash. Chop them into similar-sized bite-sized pieces so they cook evenly. It’s important to make them about the same size for perfect cooking!
2. Melt the Butter:
Heat a large skillet over medium heat and add the 3 tablespoons of unsalted butter. Let it melt completely, swirling it around in the pan.
3. Sauté the Garlic:
Once the butter has melted, add the minced garlic. Sauté for about 1 minute or until it’s fragrant. Be careful not to let it burn, or it will taste bitter!
4. Add the Zucchini and Squash:
Next, toss the chopped zucchini and yellow squash into the skillet. Give everything a good stir to make sure the veggies are coated in that delicious garlic butter.
5. Cook to Perfection:
Let the vegetables cook for about 8-10 minutes, stirring occasionally. We want them to be tender but still slightly crisp, with some lovely caramelized edges. Keep an eye on them!
6. Season and Garnish:
Once cooked, season the mix with salt and freshly ground black pepper according to your taste. If you like, sprinkle chopped fresh parsley on top for a nice dash of color and flavor.
7. Serve Hot:
Serve immediately! This dish is perfect as a low-carb side to accompany any protein or on its own for a healthy snack!
This recipe beautifully highlights the rich flavors of garlic butter paired with fresh, tender zucchini and squash. Enjoy your healthy and vibrant dish!
FAQ for Easy Low Carb Garlic Butter Zucchini & Squash
Can I Use Other Vegetables Instead?
Absolutely! Feel free to substitute zucchini and squash with other vegetables like bell peppers, asparagus, or mushrooms. Just adjust the cooking time based on how long each vegetable takes to become tender.
Can I Make This Recipe Dairy-Free?
Yes! Simply replace the unsalted butter with olive oil, avocado oil, or a dairy-free butter alternative. This keeps the dish flavorful while accommodating dietary preferences!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat or in the microwave until heated through.
Can I Add Protein to This Dish?
Definitely! You can mix in some diced cooked chicken, shrimp, or even tofu for a more complete meal. Just add the protein after sautéing the garlic, allowing it to warm through with the veggies.
