This quick Lemon Parmesan Lettuce Salad is fresh and zesty! With crunchy lettuce, tangy lemon, and salty Parmesan, it’s a perfect side or light meal.
I love how fast it is to whip up. Just mix, toss, and enjoy! Seriously, who doesn’t need a simple yet tasty salad in their life? 🥗
Key Ingredients & Substitutions
Romaine Lettuce: This lettuce has a nice crunch, which is great for salads. If you can’t find romaine, you can substitute with any crisp lettuce like iceberg or red leaf lettuce.
Spinach: Fresh spinach adds a soft texture and nutrients. If you want something heartier, you can use arugula or kale instead. Just remember that kale may need a bit more massage to soften!
Red Onion: This adds a nice sharp bite to the salad. If red onion is too strong for you, consider using green onions or sweet onions, like Vidalia.
Parmesan Cheese: Grated Parmesan gives a lovely salty flavor. If you need a dairy-free option, try nutritional yeast or a vegan Parmesan substitute.
Olive Oil: It’s perfect for the dressing, but feel free to use avocado oil or any light oil if you prefer a different flavor profile.
How Do I Make a Brilliant Salad Dressing?
The dressing is where your salad gets a lot of its flavor, so it’s important to whisk it well! Start by mixing the lemon juice and olive oil together first. The acidity from the lemon will balance perfectly with the oil.
- Mix lemon juice with olive oil in a bowl. I like to use a ratio of about 1 part lemon to 3 parts oil.
- Add minced garlic, red pepper flakes, salt, and pepper. Adjust these to your taste. If you prefer heat, don’t skimp on the flakes!
- Whisk until everything is well combined. Taste and tweak—add more salt or lemon if it needs it!
Remember, this dressing is fresh and should be used right away to get the best flavor.
How to Make 5-Minute Lemon Parmesan Lettuce Salad
Ingredients You’ll Need:
For the Salad:
- 4 cups romaine lettuce, chopped
- 1 cup spinach, chopped
- 1/2 red onion, thinly sliced
- 1/4 cup grated Parmesan cheese
For the Dressing:
- 1 lemon, juiced
- 3 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
How Much Time Will You Need?
This refreshing salad takes just 5 minutes to prepare! You’ll spend a few minutes chopping the vegetables and mixing the dressing. It’s a quick and healthy option for any meal!
Step-by-Step Instructions:
1. Mix the Greens:
In a large mixing bowl, toss together the chopped romaine lettuce and spinach. This blend of greens will be the base of your delicious salad!
2. Add Onions:
Next, add the thinly sliced red onion to the bowl. This will add a nice crunch and a bit of zing to your salad.
3. Whisk the Dressing:
In a separate small bowl, combine the lemon juice, olive oil, minced garlic, red pepper flakes (if you like a bit of heat), salt, and pepper. Whisk everything together until it’s well blended and smooth.
4. Toss the Salad:
Drizzle the dressing over your lettuce mixture and gently toss everything together, making sure the greens are well coated in the delicious dressing.
5. Finish with Parmesan:
Right before serving, sprinkle the grated Parmesan cheese on top and toss lightly to combine. Enjoy your fresh, zesty salad right away!
Can I Use Other Greens Instead of Romaine and Spinach?
Absolutely! You can substitute romaine and spinach with other greens such as arugula, kale, or mixed salad greens. Just make sure to chop them into bite-sized pieces for easy eating.
What Can I Use Instead of Parmesan Cheese?
If you’re looking for a dairy-free option, nutritional yeast can provide a similar cheesy flavor. Alternatively, you can use crumbled feta or goat cheese for a different taste profile, or even pecorino for a sharper flavor.
How Should I Store Leftover Salad?
Salads are best fresh, but if you have leftovers, store them in an airtight container in the fridge. Keep the dressing separate, and add it just before serving to prevent wilting. Try to consume the leftovers within 1-2 days for the best taste and texture.
Can I Make This Salad in Advance?
Yes, you can prepare the salad ingredients in advance! Chop the lettuce, spinach, and onions, and store them in the fridge. Mix the dressing separately, and just combine everything before serving to keep it fresh and crisp.
