This Blackberry Chicken Salad is a tasty mix of juicy chicken and fresh greens, topped with sweet, tangy blackberries. It’s perfect for a light lunch or a picnic treat!
Don’t forget the dressing—it ties everything together! I love tossing in some crunchy nuts for extra flavor. Who knew salads could be so exciting? 😄
Key Ingredients & Substitutions
Arugula: This peppery green adds a nice kick. If you’re not a fan, try spinach or kale instead for a milder taste.
Grilled Chicken Breast: I love using grilled chicken for its smoky flavor. You can use leftover chicken, rotisserie chicken, or even substitute it with grilled tofu for a vegetarian option.
Blackberries: These berries provide a burst of sweetness. If they’re not in season, swap them out for raspberries or strawberries, or even dried cranberries for a different texture.
Feta Cheese: Feta adds a creamy tang. For a dairy-free choice, you can use crumbled tofu or omit it altogether; the salad will still be delicious!
How Do You Make a Flavorful Dressing?
The dressing can really elevate your salad. Whisking up your own is quite simple! Here’s what to keep in mind:
- Use fresh, high-quality olive oil; it makes a big difference in flavor.
- Honey provides a nice balance to the acidity of apple cider vinegar. You can substitute maple syrup if needed.
- Add the Dijon mustard for a subtle tang. If you’re looking for a milder flavor, try using a less spicy mustard or omit it entirely.
- Always taste your dressing before adding it. Adjust salt and pepper according to your preference.
How to Make Blackberry Chicken Salad
Ingredients You’ll Need:
For the Salad:
- 2 cups arugula
- 1 cup mixed greens
- 1 grilled chicken breast, sliced
- 1/2 cup blackberries
- 1/2 green apple, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup sliced almonds
- 1/4 cup feta cheese (optional)
- Salt and pepper to taste
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How Much Time Will You Need?
This delicious salad takes about 15 minutes to prepare. It’s quick and easy to make, perfect for a light lunch or dinner. Just gather your ingredients, chop and mix, and you’re ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Salad Base:
Start by taking a large bowl and adding the 2 cups of arugula and 1 cup of mixed greens. This mix will form the fresh, leafy base of your salad.
2. Add the Chicken:
Next, slice your grilled chicken breast and layer it on top of the greens. This adds protein and makes your salad heartier.
3. Layer on the Goodies:
Now, it’s time to make your salad colorful and interesting! Arrange the 1/2 cup of blackberries, thinly sliced green apple, red onion, and avocado on top of the chicken and greens.
4. Top it Off:
For a bit of crunch and flavor, sprinkle 1/4 cup of sliced almonds on top. If you love feta cheese, feel free to add 1/4 cup of it as well!
5. Make the Dressing:
In a small bowl, whisk together the dressing ingredients: 3 tablespoons of olive oil, 1 tablespoon of honey, 1 tablespoon of apple cider vinegar, and 1 teaspoon of Dijon mustard. Add a pinch of salt and pepper to taste.
6. Dress the Salad:
Drizzle your homemade dressing over the salad. Gently toss everything together, making sure the dressing coats all the ingredients.
7. Final Touches:
Before serving, taste your salad and add a little more salt or pepper if needed. Serve immediately and enjoy this fresh and tasty blackberry chicken salad!
Can I Use Different Greens in This Salad?
Absolutely! Feel free to substitute arugula and mixed greens with other leafy greens like spinach, kale, or romaine. Just keep in mind that different greens may alter the flavor and texture slightly, so choose ones that you enjoy!
What Can I Substitute for Feta Cheese?
If you’re looking to eliminate or replace feta cheese, try crumbled goat cheese for a similar tangy flavor, or use a dairy-free cheese option if you’re avoiding dairy. You could also skip the cheese altogether to keep it lighter!
How Do I Store Leftover Salad?
To store leftovers, place the salad in an airtight container and keep it in the fridge for up to 2 days. It’s best to keep the dressing separate until you’re ready to eat, as it can make the greens wilt over time. Just give it a good toss with fresh dressing when you’re ready to enjoy!
Can I Prepare This Salad in Advance?
Yes, you can prep most of the ingredients ahead of time! Chop and store the veggies separately in the fridge, and grill the chicken ahead of time. Just combine everything and add the dressing when you’re ready to serve for optimal freshness.
